The Benefits of Teletherapy

A lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and can lead to improved communication and interpersonal skills, greater self-acceptance and self-esteem, more ability to change self-defeating behaviors, better expression and management of emotions, relief from depression, anxiety or other mental health conditions and increased confidence and decision-making skills.

These last few weeks have been rough. With the orders to stay at home, it’s been difficult for a lot of folks to get the therapy they want and need. Luckily, there’s a solution: Did you know you can speak to a therapist securely and confidentially from the comfort and safety of your own home? Access to this new for of therapy has skyrocketed since the beginning of this pandemic and many people are taking advantage its advantages!

Teletherapy allows people to get mental health treatment at home without risking the spread of infection during this current health crisis. It’s even beneficial when there’s not a global pandemic!

Why Teletherapy?

Teletherapy is a modern, safe, and private way to conduct counseling sessions. You can do it in your pajamas, with your cozy blanket and a cup of coffee or tea. Choosing teletherapy means you can skip the commute, the waiting rooms and uncomfortable situations. You won’t ever be late to a session because of traffic! Being in your own personal setting instead of a doctor’s office could help you to open up and feel less anxious in your session.

Teletherapy makes things especially easier for those who may struggle getting to a physical session. There may be health issues that prevent someone from being there physically. Last minute childcare issues and many other obstacles that may prevent you from getting the treatment you seek. Single parents, those with intensely busy schedules, those struggling with chronic health issues may be perfect candidates for online treatment options.

If you feel like you need to talk to someone, teletherapy can be a great place to start. Remember, the Health Insurance Portability and Accountability Act (HIPAA) requires therapists to protect their clients’ privacy. Unsecure chat and video messenger services may expose sensitive data, so clients should always make sure to work only with therapists who use secure connections and encrypt data. Long Island Teletherapy offers secure, private and comprehensive teletherapy sessions that can help with a wide range of issues and circumstances.

Be good to yourself and try teletherapy with Long Island Teletherapy today!

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