Could I be depressed? Interactive Quiz

Depression Quiz

Sadness is something everybody deals with sometimes. Depression, however, is a very common clinical diagnosis that can have serious effects on a person’s life. Depression can cause a persistently unhappy mood as well as a loss of interest in activities. This can cause significant impairment in daily life including impacting our families, physical health, job performance, relationships and our overall sense of ourselves. Try this brief assessment to check if you might be suffering from depression. Answer these questions according to how much you agree with them, from a range of "Not at all" to "A lot."

It is difficult for me to concentrate.

 It is difficult for me to concentrate.

1. Not at all
2. A little bit.
3. Somewhat.
4. A lot.

I feel tired even when I am well-rested.

 I feel tired even when I am well-rested.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

I have not been sleeping well or more than usual.

I have not been sleeping well or more than usual.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

I am often irritated or easily upset.

I am often irritated or easily upset.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

I have lost interest in areas of life in which I used to take great joy.

I have lost interest in areas of life in which I used to take great joy.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

It takes a lot of effort for me to start a task or my day.

It takes a lot of effort for me to start a task or my day.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

I am sometimes overwhelmed with negative thoughts.

 I am sometimes overwhelmed with negative thoughts.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

I have noticed a change in my appetite (loss of appetite or over-eating).

I have noticed a change in my appetite (loss of appetite or over-eating).

1. Not at all.
2. A little bit.
3. Somewhat
4. A lot.

I think a lot about major and minor defects in my life.

I think a lot about major and minor defects in my life.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

I have thoughts of suicide.

I have thoughts of suicide.

1. Not at all.
2. A little bit.
3. Somewhat.
4. A lot.

All 10 questions completed!


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Depression Quiz

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