Masked Communication: Making the Most Out of Communicating While Staying Safe with a Mask

All of us use our facial expressions to convey how we are feeling, whether we realize it or not.  A bright smile, a quivering lip, or a grin so wide your excitement becomes contagious, are all utilized in our everyday lives to show someone how we are feeling in that moment.    While wearing masks, […]

Supporting Your Stressed Teen (even if they are “FINE”)

Watching your child struggle with anxiety, depressive thoughts and/or overwhelming stress can be one of the most difficult challenges we can experience as parents. Many of us are left with a heavy feeling of helplessness and even hopelessness. Anxiety with our kids can be contagious. Watching our child or teen’s anxiety increase can cause us, […]

Where Do I Even Start: How Do I Find The Right Therapist For Myself?

Finding The Right Therapist for You So you’ve decided it’s time you talked to a professional therapist…However, taking on the task of sifting through the many different options and finding someone you can trust can be tremendously overwhelming. The number of therapists listed on the Psychology Today and similar websites here on Long Island is […]

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