Masked Communication: Making the Most Out of Communicating While Staying Safe with a Mask

All of us use our facial expressions to convey how we are feeling, whether we realize it or not.  A bright smile, a quivering lip, or a grin so wide your excitement becomes contagious, are all utilized in our everyday lives to show someone how we are feeling in that moment.    While wearing masks, […]

Supporting Your Stressed Teen (even if they are “FINE”)

Watching your child struggle with anxiety, depressive thoughts and/or overwhelming stress can be one of the most difficult challenges we can experience as parents. Many of us are left with a heavy feeling of helplessness and even hopelessness. Anxiety with our kids can be contagious. Watching our child or teen’s anxiety increase can cause us, […]

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